Ashtanga Yoga is traditionally taught in Mysore style (supervised self practice). Each student moves through their practice at their own pace and level. [ ...
Anne Finstad decided it was time to return to Mysore in India to study ashtanga yoga with Pattabhi Jois in the first 3 months of 2004, and 3 students from YiY joined her for this trip:
Rather, the term "Mysore style" has become famous the world over for its reference to the traditional mode of practising Ashtanga Yoga, a potent method of Self-realisation propagated by the renowned ...