Ashtanga Yoga - The Practice Manual (book) By David Swenson. An Illustrated Guide to Personal Practice: The Primary and Intermediate Series plus Three Short Forms
Ashtanga Yoga ... the book, a lively, authentic and practical rendering of the Yoga Sutra , for which the major ancient commentaries have been consulted, lucidly describes the entire path of Ashtanga ...
The Most User Friendly Yoga Book Available! Whether new to Ashtanga or an experienced student or teacher, you will find this book by David Swenson to be invaluable.