Though asana (seat, or posture) is but one limb of Ashtanga Yoga and Hatha Yoga, it is often identified as Yoga. Practices of Yoga (sadhana) purify the body and the ...
They are always performed in conjunction with each other" ("Ashtanga Yoga"). Posture: "The method for purifying and strengthening the body is called asana " (Jois 2002 22)
... it is very much along the lines with Iyengar and Ashtanga (Power Yoga) ... warm up movements to heat up and prepare for poses, yoga postures, guided posture flows and ...